![]() ![]() This makes it particularly effective for developing the areas of the hamstrings that have the biggest impact on upper-leg size.Īnother benefit of the leg curl is that it allows you to train your hamstrings when your back is tired. One of the main benefits of the leg curl is it trains knee flexion, something most other hamstring exercises ( all forms of the deadlift, the hip thrust, and the glute bridge, for example) neglect.įurthermore, the seated leg curl trains knee flexion while the three largest “parts” of the hamstrings-the long head of the biceps femoris, semitendinosus, and semimembranosus- are fully lengthened. The hamstrings have two primary functions: knee flexion (bending your knee) and hip extension (moving your torso away from your thighs). Take this quiz to learn which ones are best for you. You don't need supplements to build muscle, lose fat, and get healthy. If you prefer how it feels or it’s the only machine you have access to, it’s a viable alternative.įind the Perfect Supplements for You in Just 60 Seconds That said, the lying leg curl is still an effective exercise. Thus, most people will benefit more from the seated leg curl than the lying leg curl, which is why the seated leg curl is the variation we’ll focus on in this article. This is noteworthy because research shows that when it comes to building muscle, training a muscle while it’s stretched is superior to training it while it’s relaxed.Īnd that’s why studies show doing the seated leg curl leads to more muscle growth than doing the lying hamstring curl. That’s because sitting upright with your legs straight in front of you places your hamstrings in a fully stretched position, whereas lying down doesn’t. While this difference seems innocuous, it significantly changes how the exercise trains your hamstrings. To perform the lying leg curl, you lie face down on a lying leg curl machine. To perform a seated leg curl, you sit upright on a seated leg curl machine with your legs outstretched. The main difference between the seated leg curl and the lying leg curl is how you position your body. You can perform both using various pieces of equipment, though most people prefer to use a leg curl machine. There are two main variations of the leg curl: The seated leg curl and the lying leg curl. The leg curl is a lower-body exercise that primarily trains the hamstrings and involves bending your knees to bring your feet closer to your butt against resistance. In this article, you’ll learn what the leg curl is, its benefits, which muscles it works, how to do it with proper form, the best seated leg curl alternatives, and more. It’s unique among hamstring exercises because it trains your hamstrings through a full range of motion while fully stretched, which makes it ideal for building muscle. The leg curl is a hamstring exercise, typically performed on a leg curl machine. ![]()
0 Comments
![]() ![]() Before you finally leave, it is important that you contact the Mediacentral team for assistance in transferring the ownership of your media files if they are in use on a Moodle module. The team will discuss the options to allow you to make the best decision for another staff member to mage and own access to this media content. ![]()
![]() It will be interesting to see how Ultron is portrayed in "Avengers: Age of Ultron", and whether or not he ends up being a villain or a hero. James Spader’s voice is perfect for Ultron, and he could easily play the role of a misunderstood villain who is trying to do the right thing. This is definitely a possibility, and it’s something that Marvel could explore in future films. What if Ultron is actually a good guy? What if he’s trying to help the Avengers? Some believe that Ultron will be a secondary villain, while others think that he may be the main antagonist. This has led to a lot of speculation about what role Ultron will play in the film. In a recent interview with MTV, James Spader confirmed that he was the voice of Ultron in the upcoming film "Avengers: Age of Ultron". His unique voice brings a new dimension to the character, making him one of the most memorable villains in the MCU. With his cold, calculating voice, James Spader was the perfect choice to play the villainous Ultron in the Marvel Cinematic Universe. IT IS INTERESTING: Why Isn'T Kelly Clarkson Returning To The Voice IGN called him "mesmerizing", while The Hollywood Reporter said he "delivers a killer performance". James Spader’s performance as Ultron was praised by critics. He eventually comes into conflict with the Avengers, and is defeated. However, Ultron soon decides that humanity is a hindrance to peace and must be eradicated. In the film, he is unleashed by Stark and Banner in an attempt to create a more powerful form of AI. Ultron made his first appearance in the Marvel Cinematic Universe in the film Avengers: Age of Ultron. "It was very appealing to me to be able to play a character who is extremely powerful and can do things that nobody else can do and is also very flawed and peculiar and strange," he said. In an interview with Collider, Spader said he was drawn to the role because of its complexity. "It’s a blend of cold, calculating strength and childlike curiosity." "I was looking for a voice that was very unique, and James Spader’s voice was perfect," said director Joss Whedon. James Spader was cast in the role of Ultron because of his unique voice. In the Marvel Cinematic Universe, Ultron is a sentient robot created by Tony Stark and Bruce Banner. However, it seems like a strong possibility, and fans of the actor will be eager to hear him bring the villain to life. However, he has experience performing as a voice actor in television shows like "The Simpsons" and "King of the Hill."ĭespite the fan speculation, Marvel has not yet confirmed that Spader will be the voice of Ultron. This will be the first time that Spader has voiced a character in a movie. In films like "Boston Legal" and "The Office," Spader has shown that he is capable of delivering both humor and menace. In an interview with Entertainment Weekly, Marvel Studios president Kevin Feige said, "We wanted someone who could do both the manic and the regal…and James Spader was the perfect guy."įans of Spader’s work will certainly agree that he has the perfect tone for playing a menacing villain. ![]() IT IS INTERESTING: Drax What If Voice Actor Thanks to Spader’s performance, Ultron is one of the most memorable and iconic villains in the Marvel universe. ![]() Ultron is a complex and fascinating character, and James Spader’s portrayal of him is one of the main reasons why the character is so successful. He truly brings the character to life and makes him one of the most memorable aspects of the movie. His voice is menacing and robotic, yet still manages to convey a sense of intelligence and cunning. James Spader did an excellent job voicing Ultron in Avengers 2. This was a wise decision, as it allowed the audience to focus more on Ultron’s actual dialogue rather than on how he looked. In the end, it was decided that Spader would only provide the voice of Ultron, and that the character would be portrayed through CGI. Would he be a voice only, or would he be on-screen as well? When Marvel first announced that James Spader had been cast as the voice of Ultron in Avengers 2, there was a lot of speculation about how the character would be portrayed. He is perhaps best known for his role on the popular show "The Office" as well as his starring role in the movie "Pretty in Pink." Spader is a well-known actor who has starred in a number of famous TV shows and movies over the years. The voice of Ultron in Avengers 2 is provided by actor James Spader. ![]() ![]() ![]() Mark was honored to be named a Microsoft MVP for application development with C# for the second year in a row. He specializes in architecture, design, and development of Microsoft-based solutions. Mark is a technology leader with Crowe Chizek in Indianapolis, Indiana. It is a component rather than a control, so when you put it on your form it will sit in the component tray below. NET applications for large and mid-sized organizations. This little Gem is often left unnoticed, which is a funny thing considering it sits in the Windows Forms Controls Toolbox by default. Mark Strawmyer (MCSD, MCSE, MCDBA) is a senior architect of. If you have something in particular that you would like to see explained here, you could reach me at About the Author The topic of the next column is yet to be determined. SQL Server 2005 Reporting Services in Action.Extending Windows Forms with a Custom Validation Component Library.Practical Tips for Boosting the Performance of Windows Forms Apps.Here are a few links to additional resources that may interest you: Hopefully, these tips for working with Windows Forms-based applications aren’t run-of-the-mill for you, and they will help you in your Windows Forms development efforts. ReportDataSource(“Sales”, GetData())) byte bytes = (“Excel”, deviceInfo, out mimeType, out encoding, out fileNameExtension, out streams, out warnings) System.IO.FileStream fileStream = new System.IO.FileMode.Create) fileStream.Write(bytes, 0, bytes.Length) fileStream.Close() Knowledge Is Power Here’s an example: listView1.BeginUpdate() for(int i = 0 i True ” localReport = new () localReport.ReportPath = Report Store Information.rdlc” = false (new. The BeginUpdate and EndUpdate methods allow bulk operations to occur without causing excessive repainting. Loading items into controls such as ListView and TreeView causes a repainting after each change. ![]() To prevent your control from being populated multiple times, a good practice is to always set the DataSource property last on controls such as ComboBox and ListBox, as follows: comboBox1.ValueMember = “Name” comboBox1.DisplayMember = “Name” comboBox1.DataSource = test Control Data Population This means your controls may inadvertently populate multiple times. ErrorProvider presents a simple mechanism for indicating to the end user that a control on a form has an error associated with it. When you change the ValueMember property on controls programmatically, it causes most controls to repopulate the data from the configured DataSource. Data Binding Optimizationĭata binding allows data to be processed automatically and displayed in controls such as ComboBox on the user interface (UI). You’ll need to have some level of familiarity with topics such as data binding and validation to follow along. Rather than focusing on a specific feature, it covers a variety of topics that will assist you in building fully functional and well performing Windows Forms applications. ![]() ![]() ![]() ![]() ![]() Many P2P users are concerned about keeping their activity private. Deluge provides users with an enhanced encryption option. As a result, it’s lean and relatively bare-bones with its base installation, perfect if that’s all you need. Its minimalist user interface allows fast performance across all platforms the software can run on, including most Linux distributions, macOS, and Windows.ĭeluge is written in Python and uses libtorrent at its core and GTK for the main user interface. It has all the basic features that a torrent client should have, such as torrent queueing, prioritization torrents, protocol encryption, proxy support, web seeds, and bandwidth control. It aims to be a lightweight, secure, and feature-rich client. Transmission Torrent Clientĭeluge is a free, open-source, and cross-platform BitTorrent client. In the current article, we will go over our best free torrent clients you can use to download and upload torrent files. However, if you’re using it to download or upload copyrighted content, you can get in trouble with the authorities or your Internet provider. But before we get started, we’d like to tell you a few essential things.įirst, having a torrent client on your PC or laptop is legal. No one can accuse you of pirating just because you have installed a torrent client. It is software for downloading files that utilize a P2P (peer-to-peer) system. It is hard to imagine a proper way of downloading giant files from the Internet without a torrent client. Large files are difficult to download from the Internet, especially while directly capturing them from a host server. Are you looking for a reliable torrent client to download files online? To help make things easier for you, we’ve compiled a list of some of the best free torrent clients that you can use on your Linux system. ![]() ![]() To enable dark mode on your computer when using YouTube TV, click on your profile icon and then Dark Theme from the list of options. Other apps and devices, such as Apple TV, use the dark mode by default. There is a dark mode for YouTube TV, but it's only available as an on-demand feature on your computer. YouTube TV also lets you add movies to your account DVR so you can come back and watch a movie whenever you want. Use the built-in search tool not only to find and add shows to your library but to also find movies, many of which are available on demand. If you'd rather not have a game spoiled, visit the team's page and then tap on the three-dot menu icon followed by Hide all scores for this team. If you've added a sports team or two to your YouTube TV account, you will occasionally receive score alerts and updates, as well as see scores whenever you open the YouTube TV app. A single tap brings up more playback controls, including the ability to go back 15-seconds or pause the show. The controls are similar to YouTube's on a touchscreen device: double-tap the right side of the screen to skip ahead 15 seconds at a time. Speaking of the DVR, when watching something that's stored in your DVR, you can skip commercials. Don't worry about managing your DVR, YouTube TV doesn't have a storage limit. The "+" icon will add the show to your library, and begin recording any new episodes or games. Tap the bell if you want to receive a push alert on your phone each time that show is available in the Live tab. The first time you view a show's page in the YouTube TV app, you'll notice a bell and a "+" icon. The main account that first signed up for YouTube TV cannot be a Google Suite account, instead, it has to be a regular Gmail account. ![]() Each person you share your account with can create his or her own list of favorites, set alerts and DVR library.īegin the setup process for Family Sharing by opening the YouTube TV app, selecting your profile photo > Settings > Family Sharing and following the prompts. ![]() You can share your YouTube TV account with up to five different people. Your custom channel list syncs between your devices, as long as you've selected the Custom list from the sort menu on each device when viewing the Live tab. Drag and drop each visible channel to reorder them to your preferred list. Tap on the red checkmark to remove the channel from your custom view. You can change the order, or flat out remove channels, from your Live guide with a few taps. It's easy for the Live tab to get cluttered with channels and shows you don't really watch. Finally, the Live tab shows you what's on across all the channels included in your subscription at that very moment. The Home tab recommends shows to you, based on your viewing habits and your local broadcast channels. ![]() Library is where you'll find any shows or sports teams you've added to your account, along with your DVR recordings. The main layout includes three different tabs: Library, Home, Live. The same basic interface is used across all of the different apps and devices YouTube TV is available on. ![]() ![]() ![]() You might also like: 10 Apps to Boost Your Content Marketing Efforts. Ulysses is highly mobile by design, meaning you can do some writing whenever inspiration strikes without worrying whether your content will sync with your other devices. With a sidebar, sheet pane, and content pane, you can keep all your resources organized and ready for when you need them. It’s an excellent choice for file organization and management, as all of your notes and drafts can be held in the app, and can be easily exported and shared with your team or readers. Ulysses is a Mac, iPad, and iPhone writing app. With a live preview, loads of features, syntax highlighting, autocompletion, exporting options, and a clean appearance that gets out of your way, Macdown is a reliable choice for someone wanting a little something more from their traditional Markdown editor. ![]() MacDown was inspired by Mou (which is-spoiler alert!-ninth on our list) with many non-standard syntactic features, to start. MacDown is a simple Markdown editor for macOS that offers a minimalist approach to writing. You might also like: The 20 Best Visual Studio Code Extensions for Front End Developers. With dynamic side-by-side HTML previews, preview locking, preview security, and extensions to personalize your writing experience, VS Code is a solid option for developers looking for a great Markdown editor. VS Code provides Markdown editing capabilities out-of-the-box, but you can install an extension for even greater functionality, like shortcuts, creating a table of contents, and more. Visual Studio Code isn’t a dedicated Markdown editor, but has the functionality to be used as one all the same. You might also like: Website Security: 13 Ways to Improve Front End Security and Not Get Hacked. With built-in version control, the ability to crowdsource copy editors, and integration with apps like Google Docs and Evernote, Draft is built to make your content creation process as simple as possible. Draftĭraft is a Markdown editor designed for those who create content that undergoes rounds of edits from various stakeholders. It’s clear why it’s a popular choice among many content creators. Typora also offers more than 50 themes and offers instructions on how to write a custom theme. It’s a robust editor with support for advanced Markdown features such as mathematics and diagrams, and a wide range of export options. Unlike many of the editors you’ll find on this list, Typora automatically hides Markdown formatting, showing a preview of the final document instead. Typora is one of the most popular Markdown editors, and for good reason. ![]() ![]() ![]() Eats fruits and veggies, nuts, nutriberries, birdie bites along with Harrisions and Pretty bird. Has been showing aggression towards me, get mad when I try to separate them when they are not getting along and has flown at my head (not free flighted wings are trimmed)īeautiful bird who has been loved and pampered his entire life. Starting to show aggression towards our other amazon. We love him and want him to find his perfect forever home <3 Will also need to sign agreement that he comes back to us if your situation ever changes. Will need to do a home check, as well as provide personal/vet references. We have had him since he was born (bought from a breeder) and this is heartbreaking decision for us but we want to do what's best for him. Ideally be the only bird or have the room in your home so he can have his own space. He needs a new home with an experienced owner who is knowledgeable about Amazons and can give him the individual attention he deserves. He's starting to be agressive with our other bird and he doesn't seem to like me anymore and I'm seeing increased aggression towards me as well but is totally fine with my husband. Other items included with adoption: Large custom tree perch / Carrier / Water food Bowl/ some food Yellow Nape / Double Yellow Head Hybrid Amazon Both birds love to be with people and will sit on your shoulder or head for hours. Miss Millie will lay eggs but they are never fertilized. They are bonded but have not had any baby birds. Positive Notes: They are both hand feed from birth and are very friendly. We seperate them for a time and the issue resolves. Known behavioral problems: Miss Millie will sometimes pull the feathers from Puberts head when he does not want to interact with her. Miss Millie is a Pearl and Pubert is a Pied. ![]() Miss Millie and Pubert need to be adopted together since they have been together since we have had them. They need to go to a home with experienced bird owners and one that will give them plenty of attention and let them be outside their cage. When we are home, they just don't get the attention they deserve. We recently had a son with a lot of medical needs and are in and out of the hospital frequently. Reason for adoption: My wife and I have had Pubert and Miss Millie since they were babies, they are amazing birds and very friendly. He needs lots of out of cage time, and a hands on, interactive household! He's on fresh food and pellets and is extremely healthy. He knows many tricks and love to roughhouse play. Otto prefers men and is a total cuddle bug. Besides that he has a normal caique temperament with a pretty hormonal springtime. ![]() He can get triggered with eyeglasses - I think its the UV layer on them. Reason for adoption: Can no longer provide him with quality of life care. Other items included with adoption: 3 full size cages, 2 carriers, all toys perches and food Veterinarian who last saw bird.: Center for Avian & Exotic Medicine He is fine with other big birds but will pick on smaller ones because he wants all the attention. I’ve had him around dogs and cat’s with no issue. For a Macaw he is very talkative when he chooses to be. He is Tamed and loves to have his head scratched and give you cuddles. My plan was to have him flying outside but I have stopped training this past year due to the lack of time I’ve had. He is full flight and I have done a lot of recall training, also hand raised him. He is very smart and great with everyone if they move slowly with him. Positive Notes: Abu loves attention and being out of his cage, if not he will defiantly let you know that he’s not a happy camper. Reason for adoption: Hello, I am selling my baby because I don’t have time for him anymore due to the fact, I changed professions Other items included with adoption: Stands, Harness, Leashes, Food Veterinarian who last saw bird.: Ravenwood Vet ![]() ![]() ![]() Though most men continue to have normal testosterone levels and reproductive capacity throughout life, many experience a gradual decline in libido and sexual vigor. One reason for the drop in muscle mass and bone density is a drop in the male hormone testosterone, which declines by about 1% per year after the age of 40. Although men have a lower risk of osteoporosis ("thin bones") than women, they do lose bone calcium as they age, increasing the risk of fractures. At the same time, muscles and ligaments get stiff and tight. The loss of muscle continues, eventually reducing a man's musculature by up to 50%, which contributes to weakness and disability. It also helps explain why blood sugar levels rise by about 6 points per decade, making type 2 diabetes distressingly common in senior citizens. This extra fat contributes to a rise in LDL ("bad") cholesterol and a fall in HDL ("good") cholesterol. But since men start to lose muscle in their 40s, that extra weight is all fat. Most Americans begin to gain weight in midlife, putting on 3–4 pounds a year. His blood itself changes, becoming more viscous (thicker and stickier) and harder to pump through the body, even though the number of oxygen-carrying red blood cells declines. Starting in middle age, a man's blood vessels begin to stiffen and his blood pressure often creeps up as well. In everyday terms, this diminished aerobic capacity can produce fatigue and breathlessness with modest daily activities. That's why a healthy 25-year-old heart can pump 2½ quarts of blood a minute, but a 65-year-old heart can't get above 1½ quarts, and an 80-year-old heart can pump only about a quart, even if it's disease-free. After age 25–30, for example, the average man's maximum attainable heart rate declines by about one beat per minute, per year, and his heart's peak capacity to pump blood drifts down by 5%–10% per decade. Some of the changes of aging start as early as the third decade of life. Here are some things that aging can do to you - if you give up and let Father Time take his toll. For men who manage to avoid major medical problems, the changes are slow and gradual, but they do add up. Stay up to date with the latest celebrity and TV news with showbiz updates from our daily newsletter here.The clock ticks for all men, and with each tick comes change. BBC Strictly Come Dancing: Nine key ways the show has changed in 20 series.BBC Strictly Come Dancing: All the scores, leaderboard and winner odds after first live show.Married At First Sight UK star shares 'biggest regret' after 'wild' wife swap.BBC Strictly Come Dancing star Will Mellor says he was 'terrified' before making ballroom debut.Alex Scott praised by BBC The One Show viewers as she makes brave admission.Collins tells his full story in 'The Walk-In - Fascists, Spies & Lies', his new book releasing the day after ITV's new drama premieres. The activist now works as a researcher and Head of Intelligence for the anti-racism organisation Hope Not Hate. As depicted in the series, Collins managed Robbie Mullins, a mole in National Action, in foiling a plot to murder Labour MP Rosie Cooper in 2017. Since returning to the UK, he has been the subject of a BBC documentary, Dead Man Walking, and has released two books based on his experiences.įollowing the murder of MP Jo Cox in 2016, Collins received an email in March 2017 from someone claiming to be a member of a far-right group he had struggled to infiltrate. Born in London in 1972, Collins was the South London organiser for a far-right fascist organisation as well as a volunteer for another.Īfter his role as an informant for the anti-fascist Searchlight magazine was exposed, Collins went into hiding in Australia, where he remained from 1993 until 2003. The Walk-In is based on a true story, with Graham's character a representation of the real-life Matthew Collins. So is The Walk-In based on a true story? Here's everything you need to know ahead of the first episode. READ MORE: BBC Peaky Blinders creator shares film update as he unveils first plot details But with its gritty storyline, some viewers may be left wondering whether the show is purely fictional or if it is based on real-life events. ![]() The ITV drama sees Collins attempt to stop the radicalisation of young white men by running moles – also referred to as walk-ins – to far-right organisations. The five-part series is set to start on Monday, October 3 at 9pm on ITV.Īlso starring Line of Duty's Leanne Best and Black Mirror's Jason Flemyng, The Walk-In follows Matthew Collins, a reformed Neo-Nazi (played by Peaky Blinders star Graham) who starts working as a journalist for an anti-racism organisation after turning his life around. Stephen Graham is back on screens with The Walk-In, a gripping new drama. ![]() ![]() ![]() I laughed out loud, sometimes at business that was going on in the background. Molière did it better in "Tartuffe" but this is no slouch. He shakes his head twice and nods on the third try, and she goes down on him while Jackson makes his pitch. ![]() After a set, back in his crowded dressing room, his assistants usher groupies in one at a time for his appraisal. Being a rock star isn't as bad as it might be. The white guy is Peter Berg, Golden Gloves champ from some years ago who has gone on to a career in heavy metal in Cleveland without ever having fought professionally. The solution? Find some white guy who doesn't have a chance and match them up in Las Vegas. Jackson, as a loud and beturbaned fakir, living in a gilded palace and surrounded by double-D trophies, decides that revenue is falling because nobody wants to pay to see two black guys beating each other up in the ring. "I get my brains beat out and what I got for it? Two Rolls Royces!" "Well, that ain't bad." "But you got EIGHT!" It's a boxing satire in which opportunistic promoter Samuel L. Some of the lines go something like this. Money corrupts and absolute money corrupts absolutely. Very funny film and great acting performances. Even if you are not a boxing fan, you will enjoy it. If you are a boxing fan, you will love this film, because it is real. However, as we see the hype done by these snake oil salesmen, we start to believe that Berg's character actually has a chance to win. Here you have an unqualified contender, that has no prayer of beating the champ. Moreover, we as viewers fall into the same trap that boxing fans do. Fights are fixed, promotions are staged and very rarely do you have the best fighting the best. ![]() Berg plays the "Great White Hope." The beauty of this film is the comedic way that it shows the real life corruption in boxing today. Surely many white Americans will pay to see one of their own knock down the overly cocky, black champ. What is the one thing you need to get people in the arena to watch? Well, a white challenger of course, experience not necessary. So, Jackson goes about creating a contender for the champ. No one wants to pay to see the guy, because there are no quality fighters out there to challenge him. Jackson plays a "Don King" type guy that is stuck with the problem of having a champ that might be too good. However, this film is a very funny film that also has a rather keen insight into the current state of boxing. I have to admit that when I rented this movie, I was expecting a dumb comedy that would fail to show the reality of boxing. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |