![]() ![]() This makes it particularly effective for developing the areas of the hamstrings that have the biggest impact on upper-leg size.Īnother benefit of the leg curl is that it allows you to train your hamstrings when your back is tired. One of the main benefits of the leg curl is it trains knee flexion, something most other hamstring exercises ( all forms of the deadlift, the hip thrust, and the glute bridge, for example) neglect.įurthermore, the seated leg curl trains knee flexion while the three largest “parts” of the hamstrings-the long head of the biceps femoris, semitendinosus, and semimembranosus- are fully lengthened. The hamstrings have two primary functions: knee flexion (bending your knee) and hip extension (moving your torso away from your thighs). Take this quiz to learn which ones are best for you. You don't need supplements to build muscle, lose fat, and get healthy. If you prefer how it feels or it’s the only machine you have access to, it’s a viable alternative.įind the Perfect Supplements for You in Just 60 Seconds That said, the lying leg curl is still an effective exercise. Thus, most people will benefit more from the seated leg curl than the lying leg curl, which is why the seated leg curl is the variation we’ll focus on in this article. This is noteworthy because research shows that when it comes to building muscle, training a muscle while it’s stretched is superior to training it while it’s relaxed.Īnd that’s why studies show doing the seated leg curl leads to more muscle growth than doing the lying hamstring curl. That’s because sitting upright with your legs straight in front of you places your hamstrings in a fully stretched position, whereas lying down doesn’t. While this difference seems innocuous, it significantly changes how the exercise trains your hamstrings. To perform the lying leg curl, you lie face down on a lying leg curl machine. To perform a seated leg curl, you sit upright on a seated leg curl machine with your legs outstretched. The main difference between the seated leg curl and the lying leg curl is how you position your body. You can perform both using various pieces of equipment, though most people prefer to use a leg curl machine. There are two main variations of the leg curl: The seated leg curl and the lying leg curl. The leg curl is a lower-body exercise that primarily trains the hamstrings and involves bending your knees to bring your feet closer to your butt against resistance. In this article, you’ll learn what the leg curl is, its benefits, which muscles it works, how to do it with proper form, the best seated leg curl alternatives, and more. It’s unique among hamstring exercises because it trains your hamstrings through a full range of motion while fully stretched, which makes it ideal for building muscle. The leg curl is a hamstring exercise, typically performed on a leg curl machine. ![]()
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